UNDERSTANDING OSTEOARTHRITIS: A COMPREHENSIVE GUIDE

Osteoarthritis is a common form of arthritis that mostly affects the synovial joints. It occurs when the cartilage at the ends of your skeletal extremities breaks down over time. This wearing away can cause pain, immobility, and limited range of motion. The exact reasons of osteoarthritis are not fully understood. However, it is often associated w

Kehidupan tidak selalu berjalan mengikut rancangan. Kekal fleksibel dan bersedia untuk menyesuaikan strategi sekiranya berlaku perubahan atau kemunduran yang tidak dijangka. Kopi berkalori sangat rendah sehingga boleh diabaikan. Kopi hitam tanpa gula dan susu mengandungi hampir kosong kalori. Terutamanya apabila dimakan begitu sahaja tanpa serat